MINDFULNESS | Focusing. Inspiring. Grounding.

Helpful facts

Sometimes we get too caught up in yesterday or fantasize about tomorrow. We live strictly according to plan and are too easily upset when something comes up that wasn't planned. This program helps us to be more mindful. To be mindful of ourselves, to be aware, to feel ourselves. And also to be mindful of what is happening around us. To be consciously present, in the here and now, focused and relaxed at the same time, completely in the moment.