Back Fit

Upcoming event

Wed Oct 21, 15:15 -
Wed Oct 21, 16:00

1 more dates

Duration

45 minutes

Meeting point

Kursraum

Host

Aldiana Club Salzkammergut

Neuhofen 183, Bad Mitterndorf

Details

Strong, flexible, pain-free! Treat your back to the ultimate feel-good update on vacation. With flowing and strengthening movements using your own body weight, or supported by bands, dumbbells and fascia tools, we strengthen your deep muscles and loosen your physical "support apparatus", the fascia. For a completely new, upright and liberated body feeling.