Tabata *
Reg. Deadline
On the day of the experience at 12:00
Meeting point
Fitness room
Host
HELD – Hotel & SPA****s
Kleinbodenerstraße 6, Fügen
Details
Tabata is high-intensity interval training with 20 seconds of exertion and 10 seconds of rest.
Strength, endurance and fat burning are effectively increased in a short period of time.
The training is varied, intense and suitable for athletic participants and motivated beginners.
Team
