Personal Training

Helpful facts

Our trainers determine your current physical condition and develop an individual exercise concept based on this.

Together, we put together individual exercises that you can perform at home.

The focus is on healthy joints, a stable and strong trunk, a flexible spine and strong legs and arms.

Your personal goal will also be taken into account.

Look forward to learning new exercises in our modern equipped "Move Room" and being able to take them into your everyday life.