Reactive walking and fascia walking

THE MOVING LUNCH BREAK

Our walking track in nature invites you to switch off and take a deep breath. Fill up with fresh air and energy and get your circulation going with fascia and reactive walking.

TECHNIQUE LESSON - THIS IS HOW IT WORKS!

We start with fascia walking basics and technique instruction. Mobilization and strengthening exercises will get our cardiovascular system going while training your body stabilization. A great feeling - and it's just a lot of fun!

REACTIVE ? The special feature is the flywheel mass in the dumbbell-like flywheel equipment, which causes activation right into the deep muscles.

The weight can be dosed variably

- is therefore also suitable for beginners

- and for experienced walkers! Especially if you walk or run regularly, "walking" patterns are often deeply anchored. With different impulse exercises you will rediscover walking.

Without registration.

A free offer during the health weeks! Discover our large course schedule HERE

Everything you need to know before you start

and the small print you can find HERE