Breathing and movement

Helpful facts

Experience the fascinating effect of breathing and discover how it influences your well-being in every situation - whether at rest, at work, during sport or even during sleep. Get to know different breathing techniques and consciously use central breathing to gain more energy, inner balance and mental clarity. Look forward to inspiring lectures and practical exercises. Embark on this special journey and feel how conscious breathing can positively change your life.

Program

15 August 2025

13.00-13.30 Welcome and introduction with Peggy and Stefan Zogg

13.30-15.00 Introduction to the respiratory system in theory and practice with Peggy and Stefan Zogg

16. August 2025

10.00-12.00 Getting to know different breathing techniques and their effects with Peggy and Stefan Zogg

14.00-15.30 Practical application of breathing techniques during a walk in nature

17 August 2025

9.30-11.00 Breathing exercises for stress management and relaxation with Peggy and Stefan Zogg