CORE & STABILITY TRAINING

Balance and stabilization training

Exercise selection and combination improves stabilization, strength and coordination throughout the body. The workout strengthens & tones the abdominal, core and leg muscles and improves coordination. We train with our own body weight and balance pads.

Perfect for all recreational athletes looking for a stabilizing supplemental workout to their individual athletic pursuits.

Monday, May 09, 2022 - Monday, October 31, 2022

Mondays 18:30

Duration: 1 hour