Power - Yoga with Daniela

Power Yoga is a dynamic and powerful yoga variation that combines traditional yoga elements with intensive physical training. The focus is on flowing movements (vinyasa flow), muscle strengthening, endurance and flexibility. Power yoga is based on Ashtanga yoga, but is freer in its design and less dogmatic. The challenging sequences get the circulation going, promote body awareness and are ideal as a holistic workout to reduce stress and improve fitness.