Reactive walking - active lunch break - for shoulders, back and hips

Helpful facts

Get out into the fresh air - get moving during your lunch break!

For shoulders, back and hips that spend the whole day sitting in front of a computer screen, this is a welcome change and balance!

This offer doesn't make us sweat and is therefore easy to do in everyday clothes.

The fascia walking technique mobilizes the hips and activates the bottom.

The gentle exercises with the reactive swinging equipment mobilize the shoulder girdle and ribcage. This allows the spine to noticeably straighten up again.

Reactive walking

Experience a completely unusual and effective full-body workout in the fresh air with the rustling swinging dumbbells. The granulate filling inside the equipment stimulates the entire core muscles - right down to the deep stabilizers.

Without registration

and free of charge!

This offer is not available in wet weather, black ice, storms and thunderstorms!

Special offer from Health Weeks Markdorf

and for the 10th anniversary of the Reaktiv Walking Parcours !

You can find the small print HERE