Back Health Day - we'll be there! You too?

Every year on March 15 is "Back Health Day" throughout Germany!

There are many different causes of back pain.

Our answers for more elasticity, strength and suppleness - and good posture as the basis of every workout - are many and varied.

We are there!

Are you too?

08:45-10:00

YOGA FOR THE BACK

Carefully selected back-friendly, mobilizing and strengthening physical exercises, breathing exercises, concentration and deep relaxation. Enjoy the here and now in the yoga class.

Ideal for beginners or as a time-out for people under stress.

Without registration.

Free of charge for Wirthshof guests and WellPass members. External guests pay: €15. Please bring cash.

10:30-12:30

REACTIVE WALKING WORKSHOP - FOCUS ON THE SHOULDER GIRDLE

The perfect full-body workout in the fresh air. Focus on Back Health Day: stabilization of the core and mobilization of the shoulder girdle and chest with selected basic exercises.

Registration required: HERE

Fee: 25 euros. Wellpass members receive a 10 euro discount.

In case of rain, storm and thunderstorm we are INDOOR!

14:00-14:30

IMPULSE LECTURE " WELL ALIGNED - GOOD ON FOOT"

Tummy in, butt in, chest out!" In this illustrative impulse lecture, you will find out which structures are important for good alignment and how you can learn to control them. you will also learn more about the feet as the basis, the center of the body as the center of strength and the fascial pathways as the tension system of our posture.

No registration and free of charge.

Meeting point: Hofcafé in the WirthsHof shop

Tip: it's health weeks at the Wirthshof and throughout Markdorf. Take advantage of the wide range of impulse generators, lectures, hands-on offers, workshops and discount campaigns for you and your health! All information at: https://gw-markdorf.de

Tip: This day of action takes place all over Germany. If you are not in Markdorf, you can find many other activities online and in your area at https://www.agr-ev.de/de/tag-der-rueckengesundheit