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Fitness

Movement meditation *

Location

Sport- und Wellnesshotel Held, Kleinbodenerstraße, Fügen, Österreich

Reg. Deadline

1 day before the experience at 21:00

Meeting point

Aktivraum

Details

Movement meditation, also known as mindful movement,

is a form of meditation in which body movements are the focus of attention.

It can strengthen concentration, the feeling for one's own body and presence in the present moment.

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