Meridian Qigong - with Sonja

These natural and gentle exercises are a harmonious combination of mindfulness, breathing, and movement. Performed while standing or sitting, they are suitable for people of all ages.

"Qi" is referred to as life energy. The exercises are designed to restore the flow of stagnant or blocked energy in the body, thereby having a positive effect on both body and mind.

Tip: The class takes place while standing or sitting—making it well-suited for people with joint issues.

- No prior experience required. Equipment provided.

- No registration required—just drop by!

Fee: 12 euros

- Free for Wirthshof guests

- Free for Wellpass members (1 check-in per day)

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