" Longevity & Healthy Aging" lectures

Helpful facts

How do we age - and why? In this lecture, you will learn what happens in the body as we age and how you can influence the process through simple, natural measures. It's not just about living longer, but above all being healthier and more vital. Find out what role nutrition, exercise and mental health play in sustainably increasing your quality of life.

What to expect:

• Understanding how we age: Find out why we age and what happens in your body.
• Staying healthy: Learn about natural ways to promote your well-being and performance into old age.
• Practical tips: Get easy-to-implement tips that you can integrate directly into your everyday life to stay fit and vital.