Breathe theme day

Themed day all about breathing - which we are often so unaware of in everyday life!

Friday, March 6, 8:30-9:30 am, 12 euros

Meridian Qigong - Breath, Energy & Movement

The natural and gentle exercises are a harmonious combination of attention, breathing and movement. Performed standing or sitting, they are suitable for anyone of any age.

"Qi" is referred to as life energy. The exercises are designed to get pent-up or blocked energy in the body flowing again and thus have a positive effect on body and mind.

Friday, March 6, 11:15-12:30, 15 euros

Prana Yoga - Energy and Breath

Prana, the life energy, circulates constantly in our body, transforms, pulsates and keeps us alive. With selected exercises, the body becomes permeable, we bring blocked energy to flow and enjoy, balanced.

Experience the central importance of the breath, feel and fill your natural breathing space and experience the controlled guidance, so-called "prana" yama.

Every thought is also energy and therefore prana. We bring the focus into the here and now so that energy no longer feeds your head cinema.

Friday, March 6, 3:30-4:30 pm, 12 euros

Fascia & breathing - center of strength & pelvic floor - exploring connections

We use simple exercises to clearly explore how important good alignment is for our breathing. This is because our lungs and breathing muscles are part of a fascinatingly interwoven fascial network:

- the diaphragm and pelvic floor,

- the center of strength, the so-called "powerhouse" or "core"

play a special role in this and are influenced by breathing.

Learn what you can pay attention to in order to use your breathing "actively" and gently for the pelvic floor (!) in training and everyday life or to let it happen "regeneratively" during relaxation and regeneration.

To keep yourself holistically healthy - because breathing works on all levels :-)

Friday, March 6, 5-6 p.m., free of charge

Pulse lecture - breathe correctly?!

Mouth breathing or nasal breathing? Into the stomach or chest? And do we really need to fill up with so much oxygen? Breathing is on everyone's lips, as recent studies show that it is extremely important for our health. However, breathing is often forgotten as early as childhood, and everyday life and habits make us short of breath...

Learn with concrete examples what you can pay attention to so that your breathing supports your well-being, fitness and regeneration in everyday life, leisure and sport!

Breathing works on all levels!

All experiences

- no registration required, no prior knowledge necessary, materials available.

- the movement activities take place in the gym

- the lecture takes place in the hotel living room

- accompanied by Katja Eberle, sports scientist & fascia trainer

- all experiences free of charge for Wirthshof guests

- one experience per day free of charge for Wellpass guests

MORE information about each individual experience in the course schedule

- you can find everything you need to know and the small print here:

https://www.wirthshof-aktiv.de/de/gut-zu-wissen/

We wish you lots of new impressions, the joy of movement and inspiration.

Wirthshof AKTIV - Steibensteg 10 - 88677 Markdorf

www.wirthshof-aktiv.de

Tip: "Healthy March": Take advantage of the diverse impulses, lectures, hands-on offers and workshops in our vitality month for yourself and your health! March 1 to 28, 2026