Healthy performance
Host
Resort Hof Weissbad
Resort Hof Weissbad
Details
Healthy performance on September 6, 2025
Nutrition, training, mindset and regeneration form the basis for your health and well-being. When these four pillars are in balance, you feel energized, powerful and balanced. In this workshop, you will learn how you can better understand this interplay and easily integrate it into your everyday life, work and sport - in a practical, understandable and directly implementable way.
Nutrition and sport on September 7, 2025
This workshop is aimed at anyone who wants to specifically improve their physical performance - whether in sport or in everyday life. A former competitive athlete will share valuable knowledge and practical strategies to provide your body with optimal support. Find out what your body needs for more energy and strength, what happens during training and how to speed up your recovery.
Program
September 6, 2025
Healthy performance
9.00-12.00 Meeting and getting to know each other with Ben Braham
13.00-15.30 Theory with Ben Braham
September 7, 2025
Nutrition and sport
9.00-11.30 Lecture on sports nutrition with Steffi Felder
