Yoga in the morning

... start your vacation day relaxed and well moved. Through simple movements you will develop a new body awareness. Become your own observer. Give yourself over to the movements - give more and more space to your breath - be aware of peace and harmony. In a final relaxation you will experience the feeling of inner depth and lively presence with which you can start the new day well. This morning ritual is suitable for beginners and experienced yogis alike.

Depending on the situation and the weather, the yoga will take place outside on the Elbe meadows. Please bring sufficient warm clothing and socks.