LIIT - Training

Upcoming event

Thu Jun 25, 16:00 -
Thu Jun 25, 16:45

1 more dates

Duration

45 minutes

Group size

1 - 24

Meeting point

Sportpalast

Registration possible from

1 day before the experience at 18:00

Host

Aldiana Club Fuerteventura

Details

LIIT - Low Intensity Interval Training

LIIT is an interval training program with low to moderate impact that is easy on the joints. Varied exercises improve endurance, strength, flexibility and coordination without overstraining the body. The course is suitable for beginners, those returning to exercise and anyone who wants to train effectively and protect their joints at the same time. The focus is on fun exercise and healthy cardiovascular training.

Please arrive 15 minutes before the start of the course.