Workshop - Aikido

Aikido promotes and improves physical agility, perceptiveness, relaxation as well as mental strength. It creates joy and ease for everyday life.

The workshop gives a small insight into the training with light gymnastics, stretching exercises as well as a short meditation. We will train barefoot on Judo mats in comfortable clothing and learn a simple technique.

The only prerequisites are joy of movement and openness to new experiences.

The origin of Aikido are self-defense techniques from the Japanese Middle Ages. Mental attacks can be accepted and passed by consciously and peacefully with time according to the Aikido principle. The transformation of the attack energy can be used mindfully for a further common path (technique) without hurting the attacker.

Registration required.

Fee for this "special offer": 20 Euro

(Wirthshof guests please pay cash at the Aikido master on site)

More information:

www.aikido-markdorf.de

or directly with Alfons Sproll: 07541-404661