Break down the day - key exercises for hips and shoulders

Hips and shoulders are often restricted by habit and everyday life - and yet are fundamental to our posture and unrestricted mobility.

For a good start to the day!

For every body!

We also find variations for people who can only sit!

Special exercises for these body structures,

carefully and precisely instructed,

using the floor, wall, belt and blocks.

So that the body remembers its "blue print" again, so that structures become more flexible again - because energy can only flow in a permeable body.

Mindful breathing supports arriving in the body, connecting and centering.

* Without registration

* No prior knowledge required.

* Please bring comfortable clothing and socks

* Free of charge for Wirthshof guests

* One experience per day free of charge for Wellpass

External guests please pay in cash or use their multi-card.

60 min course unit 12 euros

75 min course unit 15 euros

You can find everything you need to know before you start and our small print HERE