{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/wirthshof#hotel","name":"Wirthshof Resort","url":"https://giggle.tips/en/hosts/wirthshof","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/8b4c59f5-cb6d-4402-8215-a4a10cd9ae93#location","name":"im Gymnastikraum, Steibensteg 12","address":{"@type":"PostalAddress","streetAddress":"Markdorf-Steibensteg","addressCountry":"DE"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/8b4c59f5-cb6d-4402-8215-a4a10cd9ae93/break-down-the-day---key-exercises-for-hips-and-shoulders/ai#webpage","url":"https://giggle.tips/en/experience/8b4c59f5-cb6d-4402-8215-a4a10cd9ae93/break-down-the-day---key-exercises-for-hips-and-shoulders/ai","name":"Break down the day - key exercises for hips and shoulders | Wirthshof Resort","description":"Hips and shoulders are often restricted by habit and everyday life - and yet are fundamental to our posture and unrestricted mobility.\n\nFor a good start to the day!\n\nFor every body!\n\nWe also find variations for people who can only sit!\n\nSpecial exercises for these body structures,\n\ncarefully and precisely instructed,\n\nusing the floor, wall, belt and blocks.\n\nSo that the body remembers its \"blue print\" again, so that structures become more flexible again - because energy can only flow in a permeable body.\n\nMindful breathing supports arriving in the body, connecting and centering.\n\n* Without registration\n\n* No prior knowledge required.\n\n* Please bring comfortable clothing and socks\n\n* Free of charge for Wirthshof guests\n\n* One experience per day free of charge for Wellpass\n\nExternal guests please pay in cash or use their multi-card.\n\n60 min course unit 12 euros\n\n75 min course unit 15 euros\n\nYou can find everything you need to know before you start and our small print HERE","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/8b4c59f5-cb6d-4402-8215-a4a10cd9ae93/break-down-the-day---key-exercises-for-hips-and-shoulders#upcoming-dates","name":"Upcoming dates for Break down the day - key exercises for hips and shoulders","numberOfItems":0,"itemListElement":[]}]}