Fascia Yoga Dance

Flowing full-body workout that integrates all aspects of fascia training. Connective tissue and body structures are stimulated in a lolling way, rearranged and elasticity is increased with swinging exercises. Exercises from dance training, core training and yoga round out the hour. Let's groove and flow.

Without registration.

Free of charge for Wirthshof overnight guests and qualitrain members, fee for external guests: € 10.00