Slow jogging and fascia walking - technique impulse lesson

Elastic, light and lively walking and running!

Learn the basics to keep all structures healthy and relieve strain in the long term when hiking, walking, strolling and running.....

We use various impulses from

- Medical Walking,

- Orthomed Walking and

- Fascia Walking

to develop our optimal stride length, walking and running technique.

Simple tips are used to stimulate the fascia network and myofascial pathways - clearly packaged in pictures: from quiet foot touchdowns to gliding shoulder blades.

Slow jogging

The easiest and most pleasant way to walk. The special technique is easy on the joints, the pace is always in the feel-good range and puts you in a measurably good mood.

We practise the three most important technical features of slow jogging:

- Mid-foot strike

- 180 steps per minute

- Niko Niko

PROFESSIONALLY GUIDED

by Katja Eberle. As a qualified sports scientist, fascia and back training instructor, she places great importance on your individually correct posture, technique and alignment.

Katja is a medical walking trainer, fascia walking course instructor, reactive walking trainer and slow jogging professional.

* without registration

* no previous experience required.

* free of charge for Wirthshof guests

* one experience per day free of charge for Wellpass guests (or double session with 2x 45 min. double unit with 2x 45 min)

External guests please pay in cash or use their multiple card.

45 min course unit 8 euros

60 min course unit 10 euros

All information, our small print and terms and conditions can be found HERE