Wim Hof workshop - Discover your inner strength

Sign up at the front desk!

Experience the transformative power of cold.

In this intensive workshop, certified trainer Lydia Heymann will introduce you to the core pillars of the world-renowned Wim Hof Method:

ice bathing, breathing, meditation, and gentle yoga.

Program:

10:00 – 10:30 Introduction

10:30 – 11:30 Wim Hof + Science

11:30 – 1:00 p.m. Wim Hof Method Mindset, followed by yoga and stretching exercises

1:00 – 2:00 p.m. Wim Hof Method breathing exercises

2:00 – 2:30 p.m. Light lunch snack and beverages

2:30 p.m. – 3:30 p.m. Preparation for cold exposure and ice bath

4:00 p.m. – Closing session of the Wim Hof Workshop: experiences, discussions, and sharing

From approximately 4:00 PM to 9:30 PM, the wellness area is available for the Day Spa.

Cost:

EUR 150 per person for hotel guests

EUR 220 per person for non-hotel guests, including the Day Spa and afternoon snack