Description
Discover Your Inner Strength
Experience the transformative power of cold.
In this intensive workshop, certified trainer Lydia Heymann will introduce you to the core pillars of the world-renowned Wim Hof Method:
ice bathing, breathing, meditation, and gentle yoga.
Program:
10:00 – 10:30 Introduction and Overview
10:30 – 11:30 Wim Hof + Science
11:30 – 1:00 p.m. Wim Hof Method Mindset, followed by yoga and stretching exercises
1:00 PM – 1:30 PM light lunch snack and drinks
1:30 PM – 3:00 PM Wim Hof Method breathing session
3:00 PM – 4:00 PM Preparation for cold exposure and ice bath
4:00 PM – Closing session, sharing experiences, discussions, and exchange
From approximately 4:00 PM to 9:30 PM, the wellness area is available for the Day Spa.
Cost:
150 EUR per person for hotel guests
220 EUR per person for non-hotel guests, including the Day Spa and afternoon snack
Practical information
- Meeting point
- Wellness area
- Address
- Holzleiten Bio Wellness Hotel
- Date
- Schema startDate
2026-09-17T10:00:34.183- Schema endDate
2026-09-17T16:30:34.183- Bookable
- Yes
Offer
- Ticket
- WIM-HOF Workshop for External Guests
- Price
- €220 EUR
- Booking URL
- https://giggle.tips/en/experience/8cb4443e-053a-4c3d-bc17-249683256677/wim-hof-workshop