Tap yourself free - EFT tapping technique
Group size
2 - 12
Reg. Deadline
1 day before the experience at 18:00
Meeting point
THM - exercise room approx. 250m from the hotel.
Host
Biohotel Leutascherhof
Biohotel Leutascherhof
Details
Sometimes stress isn't just in your head. But also in the stomach, in the shoulders or somewhere between "I should relax" and "Why am I still thinking about this?".
With the EFT tapping technique (Emotional Freedom Techniques), we combine gentle tapping movements on certain energy points of the body with conscious attention. It may sound a little unusual at first - but it often feels surprisingly liberating.
The method can help to release inner tension, sort out thoughts and breathe more easily again. Without any pressure to perform. But with feeling, calm and a little aha moment.
In the THM movement room - approx. 250 m from the hotel
Select date
Select a date to continue
Team
