{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/arlberg-stuben#hotel","name":"Arlberg Stuben","url":"https://giggle.tips/en/hosts/arlberg-stuben","address":{"@type":"PostalAddress","streetAddress":"Arlberg Stuben - das kleine feine Hotel"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/92b138ae-b825-49b2-aca1-209dba8cabe5#location","name":"Reception, Arlberg Stuben - das kleine feine Hotel","address":{"@type":"PostalAddress","streetAddress":"Arlberg Stuben - das kleine feine Hotel"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/92b138ae-b825-49b2-aca1-209dba8cabe5/alkaline-fasting-yoga-hiking-on-the-arlberg---your-week-for-new-lightness/ai#webpage","url":"https://giggle.tips/en/experience/92b138ae-b825-49b2-aca1-209dba8cabe5/alkaline-fasting-yoga-hiking-on-the-arlberg---your-week-for-new-lightness/ai","name":"Alkaline fasting, yoga & hiking on the Arlberg - your week for new lightness | Arlberg Stuben","description":"Give yourself a week of conscious self-care - for more energy, inner balance and new clarity.\n\nExperience a holistic time-out at the alkaline fasting, yoga & hiking retreat on the Arlberg with Katharina Rothwangl-Wiltschnigg. A week full of regeneration, conscious exercise and beneficial nutrition awaits you amidst the powerful mountain world of the Arlberg.\n\nWith gentle alkaline fasting according to the 16/8 principle, daily yoga and meditation sessions as well as mindful hikes in the clear mountain air, you will support your body in its natural detoxification and strengthen your well-being in the long term.\n\nIn between the sessions, there is conscious time for yourself - to rest, reflect and recharge your batteries. All program points are voluntary and optional, so you can design your time-out according to your own rhythm.\n\nWhat to expect\n\n- 6-night retreat break on the Arlberg\n\n- 16/8 alkaline fasting with late breakfast & early dinner\n\n- Daily yoga & meditation sessions\n\n- Guided hikes in nature\n\n- Mindfulness & conscious nutrition\n\n- Time for rest, relaxation & new energy\n\nDate\n\n📅 Sunday, 06.09. until Saturday, 12.09.2026\n\n(6 nights)\n\nAbout your retreat companion\n\nKatharina Rothwangl-Wiltschnigg\n\n- Pharmacist specializing in nutrition & medicinal plants\n\n- E-RYT 200 yoga teacher\n\n- medically certified fasting companion\n\nPrices from\n\n€ 790 in the Kohlerhaus incl. alkaline catering\n\n€ 990 double room incl. alkaline catering\n\n€ 1,090 Comfort double room incl. alkaline catering\n\n€ 1,190 Superior double room incl. alkaline catering","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/92b138ae-b825-49b2-aca1-209dba8cabe5/alkaline-fasting-yoga-hiking-on-the-arlberg---your-week-for-new-lightness#upcoming-dates","name":"Upcoming dates for Alkaline fasting, yoga & hiking on the Arlberg - your week for new lightness","numberOfItems":0,"itemListElement":[]}]}