Sunrise Yoga - Strength & Relaxation

Start the day in a powerful and relaxed way - suitable for beginners and advanced practitioners.

The yoga classes are based on Hatha Yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and guided through simple meditations.

Good to know:

- Participation is free for Alpina guests

- In good weather the session takes place outdoors, in bad weather indoors

- Duration 60 min.

- Meeting point at the Zederberghof, Alpendorfweg 9 | Our tip: rent an e-bike and cycle to the farm in the pleasant morning air at sunrise (approx. 15 min.)| Alternatively, we will be happy to take you to the yoga session with our hotel shuttle - please register at reception.

Registration required - at reception or directly in the experience cloud