Safely on your own path. Part 1 Letting go

On your own path with confidence

A healthy self-esteem promotes more stable relationships and a successful career, as you are aware of your abilities and your value.

Mindfulness helps you to live in the moment and consciously take care of yourself, which helps to strengthen your self-esteem. Stability in life increases your sense of security and reduces stress, which leads directly to an increased sense of happiness.

An important first building block is letting go: If you learn to let go of what no longer serves you, you can strengthen your self-esteem, find stability and lead a balanced life through mindfulness.