Impulse lecture - Breathing during training

Everyone is talking about breathing.

How do I actually breathe correctly and effectively when I'm running or doing a workout?

Mouth breathing or nasal breathing?

Chest or abdominal breathing?

Does posture make a difference?

Air hunger or filling up on oxygen?

Functional breathing is the answer. In this keynote speech, you will learn about the outstanding importance of breathing for health, which is being confirmed in more and more studies!

We will try to put the findings directly into practice.

Stay for the following hour "All in": Fitness - Workout - Stretch - Relax!

Impulse lecture and exchange,

without registration, and free of charge.

Event as part of the Health Weeks!