On the day of the experience at 16:00
Ferienwohnung Quartier360Grad
Untermühlegg 24, Bolsterlang
Yin Yoga is a gentle and regenerating style of yoga that emphasizes passive letting go. The postures are mainly performed sitting and lying down and held for several minutes without muscle activity, with the breath flowing freely. It is about letting go of body tension, sinking deeper into a posture and inviting the body to gently open and yield without forcing anything. This refines self-awareness and strengthens trust in and patience with ourselves. You will receive the link to the Zoom meeting directly from Lisa via email after registration. If you need help with the SMART-TV, please let us know.