Yoga Moon Salutation - Magic of the Rough Nights

The moon salutation is a calm, flowing yoga sequence that relaxes the body and mind. Gentle movements and conscious breathing promote regeneration, inner peace and new balance.

Chandra Namaskar, the moon salutation, is the calm counterpart to the activating sun salutation. The flowing and devotional sequence has a relaxing and balancing effect on body and mind. Slow movements in combination with the breath calm the nervous system and gently stretch the muscles in depth. Ideal for calming down and finding new balance.

Suitable for all fitness levels.