SUP yoga

In WOGA®, also known as “Yoga on the Water,” we swap the mat for a paddleboard and practice our yoga, meditation, and breathing exercises on this unstable surface, which makes them more intense.

This not only trains concentration and coordination but also directs our attention to the here and now. It challenges both body and mind and strengthens the deep muscles. SUP yoga is suitable for everyone, including yoga beginners, as long as you’re willing to step out of your comfort zone.

Each class includes an introduction to stand-up paddleboarding technique, so no SUP experience is required. The only requirements are the ability to swim safely and a willingness to embark on this unique adventure.

Note: Please bring sunscreen, swimwear or sportswear, and a water bottle.