Meditation of the 4 cardinal points

Helpful facts

The goal is to come to rest through movement. The combination of conscious breathing and concentrated movement gives deep and refreshing relaxation.

Through rhythmic and gentle movements with inspiring music, mental and physical tensions can be relieved.

Through the harmonization of the body movements, the activation of the circulation and the meditative final relaxation, we achieve a feeling of joy, lightness and satisfaction.

We ask you to arrive 5 minutes before the start of the session to allow for a punctual start. Thank you very much.