An Active Start – Morning Qi Gong

Morning qigong is a gentle practice from Traditional Chinese Medicine (TCM) that combines flowing movements, mindful breathing, and meditation to help you start the day full of energy. Effects and BenefitsActivation: Boosts metabolism and stimulates blood circulation and lymphatic flow.Mobilization: Relieves morning stiffness, stretches the joints, and frees the spine from nighttime stiffness.Mental Focus: Deepens the breath, dispels fatigue or sluggishness, and promotes mental clarity. Grounding: Helps build inner calm before the stresses of the day begin