Muscle relaxation according to Jacobsen
Upcoming event
Wed Aug 19, 15:15 -
Wed Aug 19, 16:00
Duration
45 minutes
Reg. Deadline
1 day before the experience at 20:30
Host
der Waldhof
Mayenburgstraße 32
Details
Individual muscle groups are consciously tensed and then released again. This alternation creates a deep sense of calm and physical lightness. Step by step, the body lets go, tension is released and the mind comes to rest.
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