4 - DAY RETREAT // YOGA & AUTUMN MAGIC in South Tyrol

Yoga - meditation - autumn magic in the mountains - enjoy some time out on the South Tyrolean high plateau in Rodeneck

INCLUDED SERVICES

* 5 x Flow Yoga or Yin - Yoga (60 minutes)

* 5 x meditation and breathing exercise (15 minutes)

* 1 x mindfulness walk with yoga elements (120 minutes)

* 3 x regional brunch with homemade products

* 3 x 4 - course dinner with choice of menu

* 3 x overnight stay in a double room (single room also available on request)

* Free use of infrared cabin and sauna

* Surprise gift

* Reflection exercises

Optional booking of singing bowl massages and/or energy treatments possible on request.

Enjoy some time out at the Starkenfeldalm amidst the tranquillity of the mountains. Start the day every morning with a yoga and breathing practice before exploring the mountains on foot or by bike after a delicious, regional breakfast with home-made products. Before you enjoy another regenerating yoga session in the late afternoon, you can loosen up your muscles in the sauna or infrared cabin. At over 1900 meters you can marvel at the South Tyrolean mountain landscape in 360 degree views and enjoy total relaxation.

Dedicate a weekend just for you and come back strengthened from this time out to the everyday demands of life.

The retreat takes place in a small group with max. 10 participants and from a number of participants of 7 people. A deposit of € 100,-- is due upon booking // Cancellation free of charge possible up to 6 weeks before the start of the retreat, further conditions according to the terms and conditions. It is recommended to take out seminar and retreat insurance

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