Slide 1

Core training

Meeting point

Im Fitnessstudio im Untergeschoss

Host
Das Central - Alpine. Luxury. Life.

Hotel Das Central - Alpine. Luxury. Life.

Details

The main aim of core training is to strengthen and stabilize the muscles in the trunk area. This includes the muscles in the lower back, abdomen and waist, as well as the muscles in the pelvic floor and lower back.


Core training therefore strengthens the entire core muscles that surround the center of the body.

When