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Active back school with Cilli - mobilize - stretch - strengthen

Group size

1 - 6

Reg. Deadline

2 days before the experience at 12:00

Host
Alpbacherhof 4*s Mountain & Spa Resort

Alpbach 279, Alpbach

Helpful facts

Frequent sedentary activities and the resulting muscle imbalances are the causes of back pain.

The back school works according to the concept of sautogenesis: "What do I have to do to stay healthy"?


Shortened muscles are stretched, weakened muscles are trained. Our "Active Back School" is a combination of strengthening, stretching and mobilizing certain parts of the body that are relevant for good posture.

Our aim is to give you a good basis so that you are motivated to continue these exercises at home.

(only for house guests)

Team

Cilli/Masseurin

Cilli/Masseurin

Spa employee
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