Active back school with Cilli - mobilize - stretch - strengthen

Helpful facts

Frequent sedentary activities and the resulting muscle imbalances are the causes of back pain.

The back school works according to the concept of sautogenesis: "What do I have to do to stay healthy"?

Shortened muscles are stretched, weakened muscles are trained. Our "Active Back School" is a combination of strengthening, stretching and mobilizing certain parts of the body that are relevant for good posture.

Our aim is to give you a good basis so that you are motivated to continue these exercises at home.

(only for house guests)