Description
Plyometric exercises are based on the concept of muscle reaction force, in which muscles contract quickly and powerfully to perform a movement. This is done by using a stretch-shortening cycle, in which the muscles are first stretched and then quickly contracted again. Sounds simple, but it's not. Our qualified health / personal fitness trainer Phil will show you exercises ranging from easy to advanced.
Registration via QR code, 1 hour before the start of the experience.
Practical information
- Meeting point
- Reception
- Address
- Alte Landesstrasse 6, Zell am See
- Date
- Schema startDate
2026-09-23T13:00:32.26- Schema endDate
2026-09-23T14:00:32.26- Bookable
- Yes
Offer
- Ticket
- Plyometrisches - Training
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/9cee9722-8408-44a9-a839-3ed535149d92/plyometrisches---training