Yoga Basics - Grounding & Stability

Experience the harmonizing effect of yoga for body, mind and soul.

Today is "Day of the Forest" - our focus is therefore on grounding and stability.

"A tree with strong roots laughs at the storm"

Mindful breathing offers you the opportunity to give your body the time it needs to give your structures space to increase elasticity and permeability.

A deep relaxation forms the conclusion.

* Without registration

* No previous experience required.

* Please bring comfortable clothing and socks

* Free of charge for Wirthshof guests

* One experience per day free of charge for Wellpass

External guests please pay in cash or use their multi-card.

75 min course unit 15 euros

90 min course unit 18 euros

You can find useful information before the start and our small print HERE