Qi Gong - Getting Started & Getting to Know It
Group size
1 - 7
Reg. Deadline
On the day of the experience at 15:00
Meeting point
Range of motion
Host
Holzleiten Nature Hideaway Tirol
Holzleiten Bio Wellness Hotel
Details
A mindful sequence of movements from Traditional Chinese Medicine that harmoniously connects the body, breath, and mind. Through gentle, precise exercises from the “18 Movements,” you’ll strengthen your life energy (Qi), find peace, centering, and renewed strength. The class is suitable for all levels and invites you to relieve stress and find inner balance.
Note:
Comfortable clothing is recommended; practice barefoot, in non-slip socks, or light footwear.
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Team