Pelvic floor training for more stability
Upcoming event
Sun Oct 04, 14:00 -
Sun Oct 04, 15:00
Duration
60 minutes
Group size
1 - 8
Reg. Deadline
1 day before the experience at 18:00
Meeting point
Active and deer room
Host
Berghotel Rehlegg
Berghotel Rehlegg
Details
Strengthen the deep muscles in the pelvis in this 60-minute session and promote a better body awareness and more stability. With mindful exercises, we focus on an important center of the body that plays a special role in posture, strength and well-being. The training supports conscious awareness of the pelvic floor and can help to strengthen the core of the body in the long term. Please come in comfortable, sporty clothing so that you can move freely. The meeting point is the activity and rehabilitation room.
Select date
Select a date to continue
Team
