Yoga // HATHA at the Sonnhof

Hatha Yoga is the classical style of yoga upon which many modern yoga traditions are based. In this class, we combine physical postures (asanas), breathing exercises (pranayama), and mindfulness to bring the body and mind into harmony.

In Hatha Yoga, the focus is on conscious and mindful practice—each pose is built up calmly, held, and connected to the breath. This helps to develop strength, flexibility, and concentration in equal measure.

Possible benefits:

• Strengthening and stretching of the entire body

• Improvement of posture, breathing, and flexibility

• Promotion of concentration and serenity

• Harmonization of body and mind