Impulse lecture - breathe properly!

Mouth breathing or nasal breathing?

Into the abdomen or chest?

And do we really need to fill up with so much oxygen?

Breathing is on everyone's lips, as recent studies have shown its outstanding importance for health at all levels. However, functional breathing is often forgotten as early as childhood, everyday life and habits make us short of breath...

This lecture will explain why and how we should learn to breathe properly again based on physiology with tips suitable for everyday life.

Because before we work with our breath, we should learn to breathe properly again.

Explore very clearly with concrete examples what you can pay attention to so that breathing supports your well-being, fitness and regeneration in everyday life, leisure and sport!

Because breathing works on all levels!

Pulse lecture and exchange,

without registration, and free of charge.

.