Core Training with Joyce

An hour of effective exercises for a strong core. Together with Joyce, you’ll target your abdominal, back, hip, and pelvic muscles, improving your stability, posture, and flexibility along the way. This class is suitable for all fitness levels and is the ideal complement to an active lifestyle and any type of sport. Sign up at the front desk. Yogilates combines the core elements of yoga and Pilates in an invigorating morning workout. Look forward to a great class with fantastic exercises that combine strength training and stretching. Yogilates is especially well-suited for non-yogis who want to gradually improve their flexibility while still getting a workout. After the Yogilates class, you’ll feel like a new person—promise ;-) Like all group classes, this course is included for you as a hotel guest. Reserve your spot by the evening before at the latest by signing up at the front desk.