"Qi Gong - 8 Brocades & Meridian Stretching" with Anita Kager-Adunka *

QIGONG - The eight brocades: The flowing physical Qigong movements lead directly into the here and now. Just like that, so simple. Arrive in your own body, let your thoughts and feelings calm down and settle into inner balance, feel vitality.

The exercises of the EIGHT BROCADES - EIGHT VALUABLE TREASURES - are one of the best-known and oldest forms of Qigong. Qi, the life energy, is balanced, blockages are released and your posture is straightened.