Functional HIIT

BY REGISTRATION ONLY High intensity

Functional HIIT – An intense interval training session with functional exercises that improves strength, endurance, and coordination. Effective, dynamic, and a real sweat-fest.Functional Workout is a training program designed to mimic everyday movements in order to improve physical performance and coordination. With exercises that promote strength, balance, and flexibility, the entire body is functionally strengthened and prepared for the demands of daily life.