{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://giggle.tips/#organization","name":"Giggle Tips","url":"https://giggle.tips"},{"@type":"Hotel","@id":"https://giggle.tips/en/hosts/wirthshof#hotel","name":"Wirthshof Resort","url":"https://giggle.tips/en/hosts/wirthshof","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"Place","@id":"https://giggle.tips/en/experience/a9f06378-92d2-43ee-9dbf-01f1b7962c44#location","name":"Gymnastikraum, Wirthshof Resort","address":{"@type":"PostalAddress","streetAddress":"Steibensteg 10, Markdorf"}},{"@type":"WebPage","@id":"https://giggle.tips/en/experience/a9f06378-92d2-43ee-9dbf-01f1b7962c44/workshop---breath-mindfulness-meditation/ai#webpage","url":"https://giggle.tips/en/experience/a9f06378-92d2-43ee-9dbf-01f1b7962c44/workshop---breath-mindfulness-meditation/ai","name":"Workshop - Breath Mindfulness Meditation | Wirthshof Resort","description":"\"Mindfulness means being awake, it means knowing what we are doing.\" (Jon Kabat-Zinn)\n\nGetting connected - to ourselves, and creating an island of regeneration in our fast-paced world. Mindfulness allows us to act more consciously from within, rather than functioning and reacting on the outside.\n\nEach person is different, so we explore different techniques to practice mindfulness. A special focus is on \"natural\" breathing, and based on that, breathing techniques from the yogic and Zen Buddhist traditions.\n\nTherefore, this offer is also wonderfully suited for people who are recovering from respiratory illnesses, or who simply want to give their breath more space.\n\nGet out of the head cinema!\n\nThe special thing about our approach is that the body is also consciously integrated with body awareness exercises. In this way, calmness and serenity, relaxation and clarity can arise in, with and through the body.\n\nRegistration required!\n\nFee: 20 Euro\n\nWellpass members receive a 10 Euro discount.\n\nNote: if there are less than four participants, the workshop will be reduced to 90 minutes.\n\nThe entire program of the health weeks as a 2-week overview HERE\n\nEverything you need to know before the start and our small print you can find HERE","inLanguage":"en","isPartOf":{"@id":"https://giggle.tips/#website"},"publisher":{"@id":"https://giggle.tips/#organization"}},{"@type":"ItemList","@id":"https://giggle.tips/en/experience/a9f06378-92d2-43ee-9dbf-01f1b7962c44/workshop---breath-mindfulness-meditation#upcoming-dates","name":"Upcoming dates for Workshop - Breath Mindfulness Meditation","numberOfItems":0,"itemListElement":[]}]}