Mental health workshop with Ilona Gotz on 12-14.07.2024

Mental health with Ilona Gotz

"The art of self-regulation" for inner conflicts. A hike to the Berliner Hütte, which is the highest point in Berlin and is located, well, where? in the Tyrolean Zillertal, beyond the tree line.

It is a place where rugged nature, great architecture, history and stories come together to form a monument.

In today's hectic world, the ability to self-regulate is crucial to managing stress, achieving goals and leading a fulfilling life. The interactive seminar offered here, at the beautiful Grawand Hut, will provide you with helpful tools and strategies to manage stress. This promotes your well-being and, above all, your mental health.

Your hostess Barbara will spoil your body with delicious Tyrolean cuisine. On Friday afternoon you can hike from the parking lot of the Alpengasthof Breitlahner to the Grawandhütte in one and a half hours and gain distance from everyday life with every meter.

Ilona awaits you at this special place of power in the Zemmgrund.

Depending on your booking, you will spend the night in a single, double or triple pinewood room at the Grawandhütte.

What can you expect?

Strategies for coping with stress and promoting well-being in everyday life

Development of self-motivation and perseverance

An open space for discussion and exchange with like-minded people (joint hike to the Berliner Hütte)

Practical exercises and tools that you can apply immediately in your daily life.

Production of Swiss stone pine honey - a small souvenir to take home!

I firmly believe that everyone has the ability to strengthen their mental health and prevent burnout or other concerns. This workshop is a great opportunity for you to put yourself and your needs first.

You are welcome to register and confirm your participation by 31.05.2024 by e-mail or telephone to secure your place.

You are sure to benefit. For you - and for a certainly better life.

I look forward to welcoming you to the seminar to promote your personal and mental health together. The time is now. If not now, then when!